The Vitamin Shoppe, Fiber Blend , 300 Capsules

A Source of Insoluble And Soluble Fiber Supports Regularity Digestive Support Specialty Dietary Supplement Quality Promise Tested & trusted Gluten-Free Dairy-Free Nut-Free A healthy, well-rounded diet should include both insoluble and soluble fiber. The Vitamin Shoppe® brand Fiber Blend combines all 6 soluble and insoluble fiber groups—cellulose, pectin, gums, mucilages, hemicellulose, and lignin—to support healthy digestion and promote regularity. What's the difference between soluble and insoluble fiber? Soluble fiber is fiber that dissolves in water, while insoluble fiber doesn't. Fiber Blend capsules contain fiber from all 6 fiber groups: cellulose, pectin, gums and mucilages, hemicellulose and lignin.