Creatine Loading Calculator
Supplement DosageCalculate your creatine loading phase for faster saturation
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Creatine Loading Calculator
Optimize your creatine monohydrate supplementation protocol
Your Creatine Protocol
📊 Product Usage Estimate
⏰ Daily Timing Schedule
Take creatine with carbohydrates and protein for better uptake. Drink plenty of water (at least 3-4 liters daily) during supplementation. Creatine monohydrate is the most researched and effective form.
Loading phase saturates muscles faster (5-7 days vs 3-4 weeks). Both methods achieve the same end result. Loading may cause more water retention initially. Skip loading if you prefer a gentler approach.
Stay well hydrated during creatine supplementation. Consult a doctor if you have kidney issues. Creatine is one of the most studied and safest supplements when used as directed. Some initial water weight gain (1-2 kg) is normal.
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Creatine Loading
Fast-track muscle saturation.