Nap Duration Calculator
Sleep & RecoveryFind your optimal nap duration based on sleep cycles. Wake up refreshed without the afternoon grogginess.
Nap Duration
Power nap or full cycle nap.
Find your optimal nap duration based on sleep cycles. Wake up refreshed without the afternoon grogginess.
免费使用200+健康计算器，保存结果并追踪进度。
Find the perfect nap length to wake up refreshed
创建免费账户以使用所有健康计算器并保存结果。
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Power nap or full cycle nap.