What sensations do you experience?
Select all that describe your symptoms
🐛 Crawling feeling
⚡ Tingling/pins & needles
🔄 Pulling sensation
😣 Deep aching
💓 Throbbing
🔥 Burning/itching
💢 Involuntary jerking
🏃 Urge to move
When do symptoms typically occur?
🌙
Night
While trying to sleep
🛋️
Any Rest Period
Sitting, lying down
⏰
Throughout Day
Even during activity
Your RLS Protocol
Personalized supplement recommendations for restless leg relief
Important Notes
Get iron/ferritin levels tested before supplementing iron. Aim for ferritin above 75 ng/mL for RLS relief. Avoid caffeine and alcohol, especially in the evening. Establish a regular sleep schedule. Consult a sleep specialist for severe or persistent symptoms.