Sugar Intake Calculator
Macros & NutritionCalculate your maximum recommended daily sugar intake
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Sugar Intake Calculator
Calculate your recommended daily sugar limit based on health guidelines
25
g/day
Maximum Added Sugar Intake
Your Daily Sugar Limit
🧪
In Grams
Standard measurement
25g
🥄
In Teaspoons
~4g per teaspoon
6 tsp
🔥
In Calories
~4 cal per gram
100 cal
Visualized: Your Daily Limit in Sugar Cubes
Each cube = ~4g of sugar (1 teaspoon)
Common Drinks vs. Your Limit
Regular Soda (12oz) - 39g
156%
Orange Juice (12oz) - 33g
132%
Sweetened Coffee - 25g
100%
Plain Water - 0g
0%
Watch Out for Hidden Sugars
🥣
Flavored Yogurt
Up to 19g per serving
🍝
Pasta Sauce
Up to 12g per serving
🥗
Salad Dressing
Up to 7g per serving
🥜
Granola Bars
Up to 14g per bar
🍞
White Bread
Up to 3g per slice
🥫
Canned Soup
Up to 15g per can
Note: This calculator focuses on added sugars, not naturally occurring sugars
in fruits and dairy. The WHO recommends keeping added sugars under 10% of total calories, with
additional benefits under 5%. Always read nutrition labels and look for hidden sugars under names
like: sucrose, high fructose corn syrup, dextrose, and maltose.
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Sugar Calculator
Track and limit sugar consumption.