Zinc Calculator
Supplement DosageCalculate your optimal zinc intake for immune and hormonal health
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Zinc Calculator
Calculate your optimal zinc intake for immune health & more
Your Zinc Recommendation
🥇 Top Zinc Food Sources
💊 Zinc Supplement Forms
⚠️ Your Selected Symptoms
⚠️ Important Interactions
Take zinc with a meal containing protein for better absorption and to prevent stomach upset. Avoid taking with high-fiber meals, coffee, or dairy which can reduce absorption.
Zinc supports immune function, wound healing, protein synthesis, DNA synthesis, cell division, and proper sense of taste and smell. It's also essential for testosterone production and skin health.
Do not exceed 40 mg of zinc daily from all sources for extended periods unless directed by a healthcare provider. Excessive zinc can cause copper deficiency, nausea, and immune suppression. Always consult a doctor before starting supplements.
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Zinc
Immune support and hormone balance.