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De-Mystifying Mindfulness

Understand the science behind mindfulness and learn practical meditation techniques.

4.7 (2,350 reviews)
145.0K enrolled
Beginner
6 weeks

Instructor: Dr. Chris Goto-Jones • Leiden University

Platform: Coursera

USD 49.00
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  • Level: Beginner
  • Duration: 6 weeks
  • Pace: Self-Paced
  • Language: EN
  • Certificate: Certificate Included

Description

Understand the science behind mindfulness and learn practical meditation techniques.

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