Dr. Mercola L-Theanine + GABA is a dietary supplement that combines two compounds: L-theanine and GABA (gamma-aminobutyric acid). L-theanine is an amino acid found primarily in tea leaves, while GABA is a neurotransmitter in the brain. Both compounds are involved in nervous system function and may promote relaxation without sedation. The product comes in capsule form with 60 capsules per bottle. Before using any supplement that affects neurotransmitter function, it's particularly important to consult with a healthcare provider, especially if you have neurological conditions or take medications.
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