Nutricost, Magnesium Glycinate, 210 mg, 180 Capsules (70 mg per capsule)

Nutricost Magnesium Glycinate provides 210 mg of magnesium per serving in 180 capsules, with 70 mg per capsule. Magnesium glycinate is a well-absorbed form of magnesium that is gentle on the stomach. Magnesium plays a key role in muscle function, bone health, and nervous system regulation. This supplement offers a lower per-capsule dose, allowing for flexible dosing based on individual needs. The capsules are suitable for daily use to help maintain adequate magnesium levels. Many people do not get enough magnesium from diet alone, making supplementation beneficial. Seek medical advice to determine the right dosage for you.