Solaray, Magnesium Citrate, 400 mg, 90 Capsules (133 mg per capsule)

Solaray Magnesium Citrate provides 400 mg of magnesium per serving in capsule form. This 90-capsule product delivers 133 mg of magnesium citrate per capsule. Magnesium citrate is a highly bioavailable form of magnesium that is well-absorbed by the body. This compound is particularly known for its solubility and effectiveness. Magnesium plays crucial roles in muscle function, nerve transmission, and energy metabolism. The capsule format offers convenient dosing and precise measurement. As with all magnesium supplements, individual requirements vary based on diet and health status. Professional guidance is recommended for optimal supplementation.