Solaray, 2:1 Calcium to Magnesium, 180 Vegetarian Capsules

Solaray 2:1 Calcium to Magnesium provides these two essential minerals in a specific ratio of two parts calcium to one part magnesium. This supplement comes in 180 vegetarian capsules, offering extended supplementation support. The 2:1 ratio is based on the understanding that calcium and magnesium work together in the body, with magnesium helping to regulate calcium metabolism. Both minerals are crucial for bone health, muscle function, and nerve transmission. These vegetarian capsules are suitable for those avoiding animal-derived capsule ingredients.