Iron Calculator
Supplement DosageCalculate your daily iron requirements based on age, gender, and lifestyle
登入以使用此工具
免費使用200+健康計算器，保存結果並追蹤進度。
Iron Calculator
Calculate your daily iron requirements based on personal factors
Your Iron Recommendation
🔬 Types of Dietary Iron
🧪 Absorption Factors
- 🍊 Vitamin C (citrus, peppers)
- 🥩 Meat, fish, poultry
- 🍋 Organic acids
- 🔥 Cooking in cast iron
- ☕ Coffee & tea (tannins)
- 🥛 Calcium/dairy
- 🌾 Phytates (grains, legumes)
- 💊 Antacids
🍽️ Best Food Sources
⚠️ Signs of Iron Deficiency
Take iron supplements with vitamin C (orange juice, berries) on an empty stomach for best absorption. Avoid taking with coffee, tea, or calcium supplements. Space iron 2+ hours from antacids.
If you suspect deficiency, ask your doctor for a complete iron panel (serum iron, ferritin, TIBC, transferrin saturation). Ferritin is the best indicator of iron stores.
Iron supplements can be toxic in high doses and are a leading cause of poisoning in children. Never exceed recommended doses without medical supervision. Those with hemochromatosis should avoid iron supplements entirely.
登入以使用此工具
建立免費帳戶以使用所有健康計算器並儲存結果。
使用 Google 帳戶快速安全登入
Iron
Essential for oxygen transport and energy.