Steps to Calories Calculator
Fitness & ExerciseCalculate calories burned from walking based on steps taken
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免費使用200+健康計算器，保存結果並追蹤進度。
Steps to Calories Calculator
Calculate how many calories you burn from walking
350
calories
Estimated Calories Burned
📏
7.5
Distance (km)
🚶
4.7
Distance (miles)
⏱️
90
Time (minutes)
🔥
3.9
Cal/minute
That's Equivalent to Burning Off...
🍕
Pizza Slices
1.5 slices
🍔
Cheeseburger
0.7 burgers
🍫
Chocolate Bar
1.4 bars
🍺
Beer
2.3 cans
🍩
Donuts
1.5 donuts
🍦
Ice Cream
1.3 scoops
If You Walk This Daily for a Week
Total Weekly Calories Burned
2,450
Step Goal Comparisons
🚶
5,000 Steps
Minimum recommended
175 cal
burned
🏃
7,500 Steps
Moderate activity
263 cal
burned
⭐
10,000 Steps
Popular daily goal
350 cal
burned
🏆
15,000 Steps
Very active
525 cal
burned
Walking Pace Reference
| Pace | Speed | Intensity | Calories/Mile |
|---|---|---|---|
| Slow | 2 mph (3.2 km/h) | Light | ~55 cal |
| Normal | 3 mph (4.8 km/h) | Moderate | ~65 cal |
| Brisk | 4 mph (6.4 km/h) | Vigorous | ~80 cal |
| Power | 5 mph (8 km/h) | Intense | ~100 cal |
About this calculation: Calorie burn is estimated using the MET (Metabolic Equivalent)
method, which factors in your weight, walking speed, and duration. Actual calories burned may vary
based on terrain, temperature, and individual metabolism. For weight loss, a deficit of ~3,500 calories
equals approximately 1 pound (0.45 kg) of body fat.
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Steps to Calories
Track walking calorie burn.