Water Intake Calculator
Wellness & LifestyleCalculate how much water you should drink daily based on your lifestyle
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Daily Water Intake Calculator
Calculate your optimal hydration needs based on your body and lifestyle
Suggested Hydration Schedule
Water-Rich Foods to Boost Hydration
Hydration Tips
- Drink a glass of water first thing in the morning
- Keep a reusable bottle with you throughout the day
- Set reminders on your phone to drink regularly
- Drink water before, during, and after exercise
- Flavor water with lemon, cucumber, or mint
Signs of Dehydration
Water needs vary by individual. Increase intake during illness, hot weather, or intense exercise. About 20% of daily fluid intake typically comes from food. Consult a healthcare provider if you have kidney issues, heart conditions, or are taking medications that affect fluid balance.
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Water Intake
Stay properly hydrated.