Water Intake Calculator
Wellness & LifestyleCalculate how much water you should drink daily based on your lifestyle
Entre para usar esta ferramenta
Acesso gratuito a 200+ calculadoras de saúde. Salve resultados e acompanhe o progresso.
Daily Water Intake Calculator
Calculate your optimal hydration needs based on your body and lifestyle
Suggested Hydration Schedule
Water-Rich Foods to Boost Hydration
Hydration Tips
- Drink a glass of water first thing in the morning
- Keep a reusable bottle with you throughout the day
- Set reminders on your phone to drink regularly
- Drink water before, during, and after exercise
- Flavor water with lemon, cucumber, or mint
Signs of Dehydration
Water needs vary by individual. Increase intake during illness, hot weather, or intense exercise. About 20% of daily fluid intake typically comes from food. Consult a healthcare provider if you have kidney issues, heart conditions, or are taking medications that affect fluid balance.
Entre para usar esta ferramenta
Crie uma conta gratuita para acessar todas as nossas calculadoras de saúde e salvar seus resultados.
Login rápido e seguro com sua conta Google
Water Intake
Stay properly hydrated.