Bulking Calculator
フィットネスとエクササイズCalculate optimal calories and macros for muscle building
このツールを使用するにはログインしてください
200以上の健康計算ツールに無料でアクセス。結果を保存し進捗を追跡。
Bulking Calculator
Calculate your optimal calorie surplus and macros for building lean muscle mass effectively.
Your Bulking Calorie Targets
Maintenance
-
calories/day
Bulking Target
-
calories/day
Weekly Surplus
-
extra calories
Daily Surplus:
-
Expected weight gain: - lbs/week
Optimal Macros for Muscle Gain
Protein
Carbs
Fat
-
Protein (g)
- cal
-
Carbs (g)
- cal
-
Fat (g)
- cal
Protein timing: Aim for -g protein per meal across 4-5 meals for optimal muscle protein synthesis.
Projected Progress Timeline
Estimated Time to Goal
-
Target Weight
-
Realistic Muscle Gain Expectations
Monthly Potential
Muscle Gain:
-
Fat Gain (est):
-
Total Weight:
-
Lean Mass Ratio
-
Lean Mass
Bulking Supplement Stack
💡 Pro Tip
-
Training vs Rest Day Nutrition
🏋️ Training Days
Calories:
-
Protein:
-g
Carbs:
-g
Fat:
-g
😴 Rest Days
Calories:
-
Protein:
-g
Carbs:
-g
Fat:
-g
⚠️ Disclaimer
This calculator provides estimates based on general formulas. Individual results may vary based on genetics, training quality, sleep, stress, and other factors. Adjust calories based on actual progress - aim for 0.5-1% body weight gain per month for optimal muscle-to-fat ratio. Consult a healthcare provider before starting any new nutrition or exercise program.
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無料アカウントを作成して、すべての健康計算機にアクセスし、結果を保存しましょう。
100%無料 - クレジットカード不要
結果を保存・追跡
15以上の健康計算機にアクセス
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Bulking Calculator
Maximize muscle gains with proper surplus.