Bulking Calculator
Fitness & ExerciseCalculate optimal calories and macros for muscle building
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Bulking Calculator
Calculate your optimal calorie surplus and macros for building lean muscle mass effectively.
Your Bulking Calorie Targets
Optimal Macros for Muscle Gain
Projected Progress Timeline
Realistic Muscle Gain Expectations
Monthly Potential
Lean Mass Ratio
Bulking Supplement Stack
💡 Pro Tip
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Training vs Rest Day Nutrition
🏋️ Training Days
😴 Rest Days
⚠️ Disclaimer
This calculator provides estimates based on general formulas. Individual results may vary based on genetics, training quality, sleep, stress, and other factors. Adjust calories based on actual progress - aim for 0.5-1% body weight gain per month for optimal muscle-to-fat ratio. Consult a healthcare provider before starting any new nutrition or exercise program.
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Bulking Calculator
Maximize muscle gains with proper surplus.