筋肉回復計算機
睡眠と回復筋肉の回復のためのワークアウト間の最適な休憩時間を計算します。
このツールを使用するにはログインしてください
200以上の健康計算ツールに無料でアクセス。結果を保存し進捗を追跡。
Muscle Recovery Calculator
Determine optimal rest time between workouts for each muscle group
Your Recovery Analysis
⚡ Factors Affecting Your Recovery
You're ready to train again when: muscle soreness has mostly subsided, you feel energized and motivated, performance is at or above previous levels, and no lingering tightness or discomfort.
Most muscle groups can be trained 2-3x per week with adequate recovery. Larger muscles (legs, back) need more recovery than smaller ones (arms, calves). Adjust based on how you feel, not just time elapsed.
Watch for: persistent fatigue, decreased performance, mood changes, frequent illness, elevated resting heart rate, and poor sleep. If experiencing these, take extra rest days and consider deloading.
このツールを使用するにはログインしてください
無料アカウントを作成して、すべての健康計算機にアクセスし、結果を保存しましょう。
Googleアカウントで素早く安全にログイン
Muscle Recovery
Optimize rest for growth.