プロテインタイミング計算機
睡眠と回復回復のためのワークアウト前後の最適なプロテインのタイミングを計算します。
このツールを使用するにはログインしてください
200以上の健康計算ツールに無料でアクセス。結果を保存し進捗を追跡。
Protein Timing Calculator
Optimize your protein intake schedule for maximum muscle growth
Your Optimal Protein Schedule
📊 Daily Distribution
📅 Your Personalized Schedule
🥩 Best Protein Sources
Research shows 20-40g of protein per meal maximally stimulates muscle protein synthesis. Spacing meals 3-5 hours apart allows MPS to reset between feedings. Include a slow-digesting protein (casein) before bed for overnight muscle repair.
The "anabolic window" is longer than once thought. While getting protein within 2 hours post-workout is ideal, total daily protein intake matters more than precise timing. Focus on consistent protein intake throughout the day.
These recommendations are general guidelines. Individual needs vary based on training intensity, body composition goals, and digestive tolerance. Very high protein intakes (>2.5g/kg) haven't shown additional benefits for most people.
このツールを使用するにはログインしてください
無料アカウントを作成して、すべての健康計算機にアクセスし、結果を保存しましょう。
Googleアカウントで素早く安全にログイン
Protein Timing
Maximize muscle protein synthesis.