How accurate is this Reverse Dieting Calculator?

Our calculator uses scientifically validated formulas and provides results based on peer-reviewed research. Results should be used as a general guide and not as medical advice.

Is this tool free to use?

Yes, this Reverse Dieting Calculator is completely free to use. No registration or payment required.

Can I use this calculator on mobile?

Yes, our calculator is fully responsive and works on all devices including smartphones, tablets, and desktop computers.

Reverse Dieting Calculator

カロリーと代謝

Calculate gradual calorie increases to restore metabolism after prolonged dieting without fat regain