症状とライフスタイル要因に基づいてテストステロンレベルを評価する
200以上の健康計算ツールに無料でアクセス。結果を保存し進捗を追跡。
Assess your testosterone status based on symptoms, lifestyle, and physical characteristics
Disclaimer: This is an educational estimation tool only. For accurate testosterone assessment, please consult a healthcare provider and get blood work done. Low testosterone can be a sign of underlying health conditions.
300-1000 ng/dL for total testosterone. Optimal levels vary by age and individual factors.
Testosterone naturally decreases about 1% per year after age 30. Lifestyle factors can accelerate or slow this decline.
Sleep, exercise, stress management, vitamin D, zinc, and healthy fats can naturally support testosterone levels.
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Evaluate potential testosterone levels based on common symptoms like energy, libido, muscle mass, mood, and sleep quality. Get personalized recommendations for natural testosterone support.