Assess testosterone levels based on symptoms and lifestyle factors
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Assess your testosterone status based on symptoms, lifestyle, and physical characteristics
Disclaimer: This is an educational estimation tool only. For accurate testosterone assessment, please consult a healthcare provider and get blood work done. Low testosterone can be a sign of underlying health conditions.
300-1000 ng/dL for total testosterone. Optimal levels vary by age and individual factors.
Testosterone naturally decreases about 1% per year after age 30. Lifestyle factors can accelerate or slow this decline.
Sleep, exercise, stress management, vitamin D, zinc, and healthy fats can naturally support testosterone levels.
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Evaluate potential testosterone levels based on common symptoms like energy, libido, muscle mass, mood, and sleep quality. Get personalized recommendations for natural testosterone support.