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Complete Strength Training: Build Muscle & Get Strong

Evidence-based strength training program for building muscle and increasing strength safely.

4.8 (22,500 reviews)
115.0K enrolled
Beginner
8 hours

Instructor: Jeff Nippard

Platform: Udemy

USD 74.99 $139.99
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  • Level: Beginner
  • Duration: 8 hours
  • Pace: Self-Paced
  • Language: EN
  • Certificate: Certificate Included

Description

Evidence-based strength training program for building muscle and increasing strength safely.

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Certificate Available Beginner Friendly

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