Alcohol Calories Calculator
Macros & NutritionTrack calories from beer, wine, spirits and cocktails. Understand how alcohol affects your daily caloric intake.
Logga in för att använda detta verktyg
Gratis tillgång till 200+ hälsokalkylatorer. Spara resultat och följ framsteg.
Alcohol Calories Calculator
Calculate the calories in your alcoholic drinks
500
calories
Total Calories From Alcohol
🍺
3
Total Drinks
🧪
35g
Pure Alcohol
📊
25%
Of Daily Calories
Drink Breakdown
To Burn These Calories...
🚶
Walking
75 minutes
🏃
Running
35 minutes
🚴
Cycling
45 minutes
🏊
Swimming
40 minutes
Weekly & Yearly Impact
1,500
calories per week from alcohol
That's approximately 78,000 calories per year, equivalent to gaining 10 kg (22 lbs) if not burned off!
Common Drink Calorie Reference
| Drink | Serving | Calories |
|---|---|---|
| 🍺 Regular Beer | 12 oz (355ml) | 153 |
| 🍷 Red Wine | 5 oz (150ml) | 125 |
| 🥃 Whiskey | 1.5 oz (44ml) | 97 |
| 🍸 Margarita | 4 oz (120ml) | 274 |
| 🍹 Pina Colada | 6 oz (180ml) | 490 |
Tips to Reduce Alcohol Calories
Choose spirits with zero-calorie mixers like soda water instead of sugary cocktails
Opt for light beer which has 30-50 fewer calories per serving
Dry wines have fewer calories than sweet wines (about 20-30 calories less)
Alternate alcoholic drinks with water to reduce total consumption
Remember: Alcohol provides 7 calories per gram - almost as much as fat (9 cal/g).
These are "empty calories" with no nutritional value. Moderate drinking is defined as up to
1 drink per day for women and up to 2 for men. Excessive drinking can lead to weight gain,
liver damage, and other health issues.
Logga in för att använda detta verktyg
Skapa ett gratis konto för att få tillgång till alla våra hälsokalkylatorer och spara dina resultat.
100% Gratis - Inget kreditkort krävs
Spara och följ dina resultat över tid
Tillgång till alla 15+ hälsokalkylatorer
Snabb och säker inloggning med ditt Google-konto
Alcohol Calories
Track hidden calories in drinks.