Alcohol Calories Calculator
Macros & NutritionTrack calories from beer, wine, spirits and cocktails. Understand how alcohol affects your daily caloric intake.
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Alcohol Calories Calculator
Calculate the calories in your alcoholic drinks
500
calories
Total Calories From Alcohol
🍺
3
Total Drinks
🧪
35g
Pure Alcohol
📊
25%
Of Daily Calories
Drink Breakdown
To Burn These Calories...
🚶
Walking
75 minutes
🏃
Running
35 minutes
🚴
Cycling
45 minutes
🏊
Swimming
40 minutes
Weekly & Yearly Impact
1,500
calories per week from alcohol
That's approximately 78,000 calories per year, equivalent to gaining 10 kg (22 lbs) if not burned off!
Common Drink Calorie Reference
| Drink | Serving | Calories |
|---|---|---|
| 🍺 Regular Beer | 12 oz (355ml) | 153 |
| 🍷 Red Wine | 5 oz (150ml) | 125 |
| 🥃 Whiskey | 1.5 oz (44ml) | 97 |
| 🍸 Margarita | 4 oz (120ml) | 274 |
| 🍹 Pina Colada | 6 oz (180ml) | 490 |
Tips to Reduce Alcohol Calories
Choose spirits with zero-calorie mixers like soda water instead of sugary cocktails
Opt for light beer which has 30-50 fewer calories per serving
Dry wines have fewer calories than sweet wines (about 20-30 calories less)
Alternate alcoholic drinks with water to reduce total consumption
Remember: Alcohol provides 7 calories per gram - almost as much as fat (9 cal/g).
These are "empty calories" with no nutritional value. Moderate drinking is defined as up to
1 drink per day for women and up to 2 for men. Excessive drinking can lead to weight gain,
liver damage, and other health issues.
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Alcohol Calories
Track hidden calories in drinks.