Sodium Calculator
Macros & NutritionCalculate your recommended daily sodium intake based on health factors
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Sodium Intake Calculator
Calculate your recommended daily sodium limit for heart health
2300
mg/day
Maximum Recommended Sodium Intake
🧂
1 tsp
Table Salt Equivalent
⚖️
5.75g
Salt in Grams
📊
100%
Of Daily Value
Your Recommendation Level
You
1500mg (Ideal)
2300mg (Limit)
3400mg+ (Average)
Your sodium limit is based on general guidelines. Maintaining this level supports healthy blood pressure.
Daily Sodium Budget by Meal
🌅 Breakfast
460mg (20%)
☀️ Lunch
690mg (30%)
🌙 Dinner
805mg (35%)
🍎 Snacks
345mg (15%)
High Sodium Foods to Limit
🍕 Pizza (2 slices)
1,200mg
🍔 Fast food burger
1,000mg
🥫 Canned soup (1 cup)
890mg
🥓 Bacon (3 slices)
435mg
🧀 American cheese (1 slice)
400mg
🥒 Pickles (1 spear)
300mg
Low Sodium Alternatives
🌿
Use herbs & spices instead of salt
🍋
Add lemon/vinegar for flavor
🧅
Use garlic & onion powder
🥬
Choose fresh vegetables over canned
Did you know? The average American consumes about 3,400mg of sodium per day,
well above recommended limits. About 70% of dietary sodium comes from processed and restaurant foods,
not the salt shaker. Reading nutrition labels and cooking at home are the best ways to control intake.
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Sodium Calculator
Optimize sodium intake for heart health.