Onnit, Creatine Monohydrate, 5.29 oz (150 g)

Promotes Strength and Performance Dietary Supplement Supports Lean Muscle Gains Promotes Strength and Power Aids Changes in Body Composition Creatine Monohydrate has been shown to support muscle gain, strength, power and anaerobic performance. Creatine works by aiding in the regeneration of ATP, the fuel source for muscle contractions. As a result, it can help you get more reps on weight training exercises, and sustain short burst anaerobic activities - such as sprinting, jumping, and martial arts training - with greater power and intensity.