BMR Calculator
Calorie & MetabolismCalculate your Basal Metabolic Rate - calories your body burns at rest
Basal Metabolic Rate
BMR is the minimum calories your body needs at rest.
Calculate your Basal Metabolic Rate - calories your body burns at rest
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Calculate your Basal Metabolic Rate - the calories you burn at rest
This is the number of calories your body burns at rest to maintain vital functions like breathing, circulation, and cell production.
BMR calculations are estimates. Individual metabolism varies based on genetics, hormones, body composition, and other factors. Consult a healthcare professional for personalized advice.
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BMR is the minimum calories your body needs at rest.