TDEE Calculator
Calorie & MetabolismCalculate your Total Daily Energy Expenditure including activity level
TDEE
Total calories burned including all activities.
Calculate your Total Daily Energy Expenditure including activity level
免费使用200+健康计算器，保存结果并追踪进度。
Calculate your Total Daily Energy Expenditure
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TDEE is an estimate. Track your progress and adjust calories as needed. Extreme deficits below 1200 cal/day for women or 1500 cal/day for men are not recommended without medical supervision.
创建免费账户以使用所有健康计算器并保存结果。
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Total calories burned including all activities.