BMR Calculator
Calorie & MetabolismCalculate your Basal Metabolic Rate - calories your body burns at rest
Basal Metabolic Rate
BMR is the minimum calories your body needs at rest.
Calculate your Basal Metabolic Rate - calories your body burns at rest
免費使用200+健康計算器，保存結果並追蹤進度。
Calculate your Basal Metabolic Rate - the calories you burn at rest
This is the number of calories your body burns at rest to maintain vital functions like breathing, circulation, and cell production.
BMR calculations are estimates. Individual metabolism varies based on genetics, hormones, body composition, and other factors. Consult a healthcare professional for personalized advice.
建立免費帳戶以使用所有健康計算器並儲存結果。
使用 Google 帳戶快速安全登入
BMR is the minimum calories your body needs at rest.