Nutricology, Melatonin, 20 mg, 60 Vegetarian Capsules

Nutricology Melatonin provides 20 mg of melatonin in 60 vegetarian capsules. This higher-potency melatonin supplement may be suitable for those who require stronger sleep support or have developed tolerance to lower doses. Melatonin is a hormone that helps regulate sleep-wake cycles and circadian rhythms. The vegetarian capsule format accommodates various dietary preferences. Higher melatonin doses should be used cautiously, as individual sensitivity varies significantly. It's generally recommended to start with lower doses and adjust based on personal response and needs.