8 min
Lion's Mane Mushroom: Brain Benefits or Just Hype? My Clinical Take
After 15 years in clinical nutrition, I break down the real science behind lion's mane for memory an...
Health & Wellness
324 articlesImmunity boosters, probiotics, omega-3, sleep support, and general wellness products
8 min
8 min
PQQ for Mitochondrial Health: What 18 Years of Clinical Practice Taught Me
Is PQQ actually worth the hype for energy and brain health? A PhD nutritionist breaks down the scien...
9 min
Could Electrolyte Imbalance Be Worsening Your Long COVID?
Struggling with post-viral fatigue? A CNS explains how electrolyte dysregulation fuels Long COVID sy...
8 min
Why I Changed My Mind About Glutathione Supplements
I used to dismiss glutathione supplements—until I saw the data on liposomal forms. Here's what chang...
8 min
Black Seed Oil: What Actually Works for Inflammation (Not TikTok Hype)
RDN Marissa Thompson cuts through the noise on black seed oil supplements. Evidence-based dosing, wh...
8 min
Vitamin A: Beyond Carrots for Vision—What the Research Actually Shows
Is vitamin A just for night vision? I've seen patients miss the immune benefits. Here's what 14 year...
8 min
My Mushroom Coffee Confession: What the Research Actually Shows
I was skeptical about mushroom coffee too—until I reviewed the studies. Here's what the data says ab...
9 min
Nootropics for Beginners: What Actually Works (And What's Hype)
A clinical dietitian cuts through the noise on brain-boosting supplements. Learn which nootropics ha...
8 min
Breathwork Supplements Are Mostly Hype—Here's What Actually Works
Most supplements marketed for breathwork are useless. Discover the 3 nutrients with real evidence fo...
9 min
My Stress Protocol: 5 Supplements That Actually Lower Cortisol
A practitioner's targeted stack combining adaptogens, vitamins, and herbs to balance elevated stress...
8 min
Why I Stopped Prescribing Generic Digestive Enzymes (And What Works Instead)
A clinical guide to using specific digestive enzymes for food intolerances—with dosing, brand recomm...
8 min
Digestive Enzymes: Your Practical Guide to Food Intolerance Relief
A registered dietitian explains how to choose and use digestive enzymes for bloating, lactose intole...