9 min
Berberine vs Metformin: What I Tell My Patients About Blood Sugar
A clinical dietitian breaks down the research on berberine vs metformin for insulin resistance. Lear...
Health & Wellness
324 articlesImmunity boosters, probiotics, omega-3, sleep support, and general wellness products
9 min
8 min
Iron Without the Constipation: What Actually Works in 2024
Tired of iron supplements that cause constipation? I'm Dr. Amanda Foster—here's what the research sh...
8 min
Berberine for Blood Sugar: What Actually Works (And What Doesn't)
That viral claim about berberine being 'nature's Ozempic'? It's based on cherry-picked data. I'll sh...
9 min
Taurine's Longevity Secret: It's Not Just for Energy Drinks
Forget the hype—taurine might be the real deal for anti-aging. I break down the groundbreaking scien...
9 min
Bacopa Monnieri: What Actually Works for Memory (Not TikTok Hype)
RD explains bacopa's real benefits for memory consolidation, optimal dosing backed by research, who...
8 min
Lithium Orotate: The Microdose Mineral Your Brain Might Be Missing
Forget high-dose prescriptions. Discover how microdosing lithium orotate can support mood stability...
8 min
Inositol for PCOS: What Actually Works (And What Doesn't)
A dietitian's evidence-based guide to using inositol for PCOS symptoms, insulin resistance, and mens...
9 min
Why I Stopped Ignoring Choline: The Brain & Liver Nutrient 90% of Us Miss
I used to think choline wasn't worth discussing—until I saw the deficiency data. Here's what changed...
8 min
Why I Stopped Guessing Omega-3 Doses: The Blood Test That Changed Everything
I used to recommend generic fish oil doses—until I saw patients' actual blood levels. Learn why test...
8 min
Why I Switched from Magnesium Citrate to Glycinate for Anxiety
A dietitian explains why magnesium glycinate is her top pick for calming anxiety and improving sleep...
8 min
Magnesium Glycinate vs Citrate: Which Form Helps Sleep vs Digestion?
A clinical dietitian explains the key differences between magnesium glycinate and citrate supplement...
8 min
Iodine: The Thyroid's Fuel That Most Doctors Miss
I'll admit—I used to dismiss iodine supplements. Then I saw the data on subclinical deficiency and m...