8 min
Ashwagandha for Anxiety: What I Tell My Clients About the Research
A dietitian analyzes clinical studies on ashwagandha for anxiety relief, optimal dosing, and when it...
Health & Wellness
324 articlesImmunity boosters, probiotics, omega-3, sleep support, and general wellness products
8 min
8 min
Magnesium Glycinate vs Citrate: Which Form Actually Helps Sleep & Anxiety?
A clinical dietitian breaks down the real differences between magnesium forms for sleep and anxiety—...
8 min
Moringa: The Superfood That Actually Lives Up to the Hype?
Is moringa a true superfood or just hype? Dr. Amanda Foster, MD, breaks down the science, dosing, an...
8 min
Prebiotics vs Probiotics: What Your Gut Actually Needs
Confused about prebiotics vs probiotics? A physician explains the crucial difference, how they work...
8 min
My Skeptical Take on Epicatechin for Athletes—And Why I Changed My Mind
I doubted epicatechin's hype until I saw the research. Here's how this cocoa flavonol boosts enduran...
8 min
Shilajit for Energy & Stamina: What the Research Really Shows
A functional nutritionist explains shilajit's benefits for energy, stamina, and mineral absorption—w...
8 min
Blue Light Defense: The 3 Carotenoids Your Eyes Need for Screen Time
A 2023 study found 68% of office workers have measurable retinal damage from screens. Here's what ac...
8 min
The Multivitamin Maze: A Practitioner's Guide to Age & Gender Needs
Feeling lost in the supplement aisle? A certified nutrition specialist breaks down how to choose the...
8 min
Creatine's Hidden Benefits: Brain Health & Cognitive Enhancement
Discover creatine's surprising cognitive benefits, proper dosing, and why it's more than just a musc...
8 min
Melatonin's Hidden Powers: Gut Health & Antioxidant Benefits Beyond Sleep
Melatonin does more than help you sleep. Discover its surprising roles in gut barrier integrity, imm...
9 min
Brain Plasticity Supplements: What Actually Works for Learning & Memory
Frustrated by neuroplasticity hype? A clinical dietitian cuts through the noise with evidence-based...
8 min
MSM Supplements: What the Research Actually Says About Joints & Skin
A dietitian's honest take on MSM for sulfur-dependent processes. I'll share what works, what doesn't...