8 min
AI Nutrition Apps vs Human Coaches: What Actually Works (And What Doesn't)
I'll admit—I was skeptical about AI nutrition apps. Then I actually looked at the research. Here's w...
Health & Wellness
324 articlesImmunity boosters, probiotics, omega-3, sleep support, and general wellness products
8 min
8 min
Vitamin K2: The Calcium Traffic Cop Your Heart Needs
That 'calcium for bones' advice? It's missing a key player. Learn how vitamin K2 directs calcium awa...
8 min
Can You Actually Supplement for Creativity? A Biochemist's Nootropic Stack Guide
After 18 years in clinical practice, I've seen what works—and what's just hype. Here's my science-ba...
9 min
The Omega-3 vs Omega-6 Ratio: Why Your Inflammation Depends on It
Dr. Sarah Chen explains the science behind omega-3 and omega-6 fatty acids, how their balance affect...
8 min
Zinc Myths Debunked: What Actually Works for Your Immune System
That zinc lozenge claim? Based on a tiny 1984 study. Here's what 40 years of research actually shows...
9 min
My Fisetin Protocol: Clearing Cellular Debris for Better Aging
A practitioner's guide to using fisetin as a senolytic—with specific dosing, timing, and what the re...
8 min
Alpha-GPC for Memory: What the Research Actually Shows About Dosing
Clinical dietitian explains Alpha-GPC's real benefits for memory and focus, with evidence-based dosi...
8 min
Vitamin C for Skin: What Actually Works (And What's Just Hype)
RDN explains vitamin C's real role in collagen production, separates topical vs oral benefits, and g...
8 min
CBD vs CBG for Sleep: What My Patients Actually Experience
A clinical dietitian compares CBD and CBG for insomnia based on research and patient cases. Get dosi...
8 min
Alpha-GPC: Why I Changed My Mind About This Brain-Boosting Choline
I used to dismiss alpha-GPC as overhyped—until I saw the data. Here's what the research really shows...
9 min
What Psychedelic Integration Coaches Actually Do—And How Nutrition Supports the Process
A functional nutritionist explains the emerging role of psychedelic integration coaches, backed by r...
8 min
From Skeptic to Supporter: My Take on Psychedelic Integration Coaching
I used to dismiss psychedelic integration—until I saw the data. Here's what changed my mind, what th...