8 min
GABA Supplements: Do They Actually Reach Your Brain?
A CNS explains the GABA blood-brain barrier debate, reviews pharmaGABA research, and gives practical...
Health & Wellness
324 articlesImmunity boosters, probiotics, omega-3, sleep support, and general wellness products
8 min
8 min
Melatonin Dosage Guide: What I Actually Tell My Patients About Sleep
Stop taking melatonin wrong. A physician explains proper dosing, timing, and who should avoid it—bas...
8 min
Glycine for Sleep: My Skepticism, the Science, and Why I Now Recommend It
I was skeptical about glycine for sleep—until I saw the data. Here's how 3g before bed improves deep...
9 min
Genetic Testing for B Vitamins: Are You Wasting Your Money?
Most people with MTHFR mutations don't need methylated B vitamins. Learn when genetic testing matter...
8 min
Iron Supplements That Don't Back You Up: A Naturopathic Guide
Tired of iron supplements causing constipation? Learn which forms work best, proper dosing, and how...
8 min
L-Carnitine for Weight Loss: What the Science Actually Says
That claim about L-carnitine melting fat? It's based on oversimplified biochemistry. I'll show you w...
8 min
Bacopa Monnieri: When to Take It for Memory (And When to Skip It)
A physician explains bacopa's real memory benefits, optimal dosing times, and who should avoid it—ba...
8 min
CoQ10 Showdown: Why I Changed My Mind About Ubiquinol
A clinical dietitian breaks down the real differences between CoQ10 forms—with surprising research a...
9 min
Why Vitamin D3 Alone Isn't Enough: The K2 Connection for Bones & Heart
Discover why taking vitamin D3 without K2 might be wasting your money—and potentially harming your a...
8 min
Saffron Extract for Mood: Does the Research Match the Hype?
After 14 years in practice, I've seen saffron's mood benefits firsthand. Here's what the research sa...
8 min
Molybdenum: The Overlooked Mineral That Actually Matters for Detox
I used to think molybdenum was just another trace mineral—until I saw patients with sulfite sensitiv...
9 min
Your Microbiome Test Results Explained: What Actually Matters for Supplements
Stop guessing with probiotics. Learn how to read your gut test results and choose targeted supplemen...