8 min
Collagen for Athletes: Why I Stopped Ignoring This Joint Repair Protein
I was skeptical about collagen supplements for years—until the research and my athletes proved me wr...
Protein & Muscle
339 articlesWhey protein, casein, plant protein, BCAAs, creatine, and muscle building supplements
8 min
8 min
Protein for Teen Athletes: What Parents Need to Know About Safe Supplementation
As a CSCS with 12 years of experience, I break down the evidence on protein for growing athletes. Wh...
9 min
Triathlon Protein Needs: How Much, When, and What Type for Swim-Bike-Run
I used to tell triathletes to load up on carbs and skimp on protein—until I saw the muscle loss data...
8 min
Protein Rotation: Why Eating the Same Chicken Every Day Is Holding You Back
Stop the protein monotony. Learn why rotating protein sources matters for muscle growth, gut health,...
8 min
Postpartum Protein Myths: What Actually Rebuilds Core & Pelvic Floor
That protein shake advice for new moms? Often wrong. Evidence-based protein timing, dosing, and form...
8 min
I Used to Push Whey on Everyone—Here's Why I Stopped
If protein shakes leave you bloated or cramping, you're not alone. I changed my recommendations afte...
9 min
Protein for Paralympians: Why Adaptive Athletes Need More
After training wheelchair rugby players, I learned protein needs aren't one-size-fits-all. Here's th...
8 min
Night Shift Protein Timing: Why Your Old Schedule Won't Cut It
I used to tell shift workers to just eat protein every 3-4 hours. New circadian research shows that'...
8 min
CrossFit Protein Needs: Fueling High-Intensity Metabolic Demands
As a sports nutritionist who works with CrossFit competitors, I break down the unique protein requir...
8 min
Protein's Hidden Calorie Burn: Which Sources Boost Metabolism Most?
Not all protein is created equal for calorie burning. I break down the thermic effect of different p...
9 min
Your Hormones Are Talking: Protein Timing for Women's Muscle Building
I used to think protein timing was overrated—until I saw how menstrual phases change everything. Her...
8 min
Vegan Protein Powders That Actually Build Muscle: A Coach's Breakdown
Which plant-based proteins work for athletes? I tested pea, soy, hemp & blends on real clients. Here...