8 min
Methylene Blue for Athletes: Mitochondrial Boost or Overhyped?
I was skeptical about methylene blue for sports performance until I saw the mitochondrial data. Here...
Sports & Energy
324 articlesPre-workout, energy supplements, electrolytes, recovery products, and sports nutrition
8 min
8 min
Phosphatidylserine for Athletes: The Cortisol Reset You're Missing
Tired of burnout? Sports nutritionist Rachel Kim explains how phosphatidylserine manages cortisol, r...
8 min
Can Breathing Wrong Ruin Your Pre-Workout? A Coach's Take
Your pre-workout might be wasted if you're breathing wrong. Here's how diaphragmatic breathing and n...
8 min
Electrolyte Supplements for Endurance: What Actually Works (and What's Hype)
Confession: I used to think electrolyte drinks were just sugar water. Then I saw the data on perform...
8 min
Fascia Hydration: The Missing Link in Energy Transmission
That claim about fascia being just connective tissue? It's based on outdated anatomy textbooks. Here...
8 min
Pine Bark Extract for Endurance: What the Research Actually Shows
Does pine bark extract boost nitric oxide for endurance athletes? I've tested it myself—here's what...
8 min
HMB for Cutting: The Muscle-Saver I Used to Doubt
I thought HMB was overhyped—until I saw athletes keep strength during cuts. Here's the science, dosi...
8 min
I Thought Wearables Were Just Gadgets—Until These Changed My Mind
I used to dismiss fitness trackers as battery-hungry toys. Now I'm recommending kinetic energy weara...
8 min
D-Ribose for ATP Recovery: What Actually Works Between Workouts
That claim about D-ribose boosting ATP instantly? It's based on a misread 1998 study with 12 partici...
8 min
Iron for Female Athletes: Why You're Probably Taking It Wrong
A sports nutritionist explains why most female athletes miss the mark with iron—and how to fix absor...
8 min
Adaptogens vs Caffeine: The Real Science Behind Sustainable Energy
A 2023 survey found 85% of athletes use caffeine pre-workout. But research shows adaptogens may offe...
8 min
BCAA Timing Debunked: Why You're Probably Wasting Your Money
Most athletes get BCAA timing wrong. Here's what 12 years of clinical experience and actual research...