8 min
NMN vs NR for Athletes: Which NAD+ Booster Actually Works?
A sports nutritionist breaks down NMN vs NR for athletic performance. Learn which NAD+ booster works...
Sports & Energy
324 articlesPre-workout, energy supplements, electrolytes, recovery products, and sports nutrition
8 min
8 min
Stop Chugging Caffeine: Vagus Nerve Supplements for Calm Competition Energy
Most athletes use stimulants wrong for pre-game nerves. Here's how specific nutrients activate your...
8 min
GABA for Athletes: My Take on Sleep & Overtraining Recovery
I was skeptical about GABA for sleep. Then I saw the data on overtrained athletes. Here's what chang...
9 min
EMF Protection for Athletes: What Actually Works for Recovery
Tired of EMF protection myths? CSCS Marcus Chen breaks down the real science on supplements that mig...
8 min
Fasted Training Fuel: What Actually Works Without Breaking Your Fast
Morning fasters: Get energy for workouts without breaking your fast. I'll show you what research sup...
8 min
The Pump Myth: Why Most Nitric Oxide Supplements Don't Work
That muscle pump you're chasing? Most nitric oxide supplements get the science wrong. Here's what ac...
8 min
Fasted vs. Fed Training: What the Science Actually Says About Metabolic Adaptations
A 2023 meta-analysis found fasted training increases fat oxidation by 22%—but does that mean better...
8 min
Astaxanthin for Athletes: The Antioxidant That Actually Works
I was skeptical too—until I saw the data. How astaxanthin boosts endurance, speeds recovery, and pro...
8 min
Pine Pollen for Athletes: Ancient Energy or Modern Hype?
I'm tired of seeing athletes waste money on pine pollen supplements without understanding the actual...
8 min
PQQ for Athletes: What the Research Actually Shows About Mitochondrial Energy
I'm tired of seeing athletes waste money on PQQ supplements they don't need. Let's look at the real...
8 min
Caffeine Timing Mistakes That Sabotage Your Workouts
Stop wasting caffeine's potential. A CSCS explains exactly when to take it based on exercise type, d...
8 min
Sulforaphane for Athletes: Beyond Broccoli's NRF2 Activation
Sports nutritionist Rachel Kim explains sulforaphane's real impact on energy via NRF2 pathway activa...