8 min
Why Your Vitamin D Supplement Isn't Working: The Magnesium Connection
Taking vitamin D but still deficient? Discover why 40% of supplements fail and how magnesium and K2...
Vitamins & Minerals
348 articlesEssential nutrients including multivitamins, vitamin D, C, B-complex, iron, zinc, and more
8 min
8 min
Gallium for Bones: The Overlooked Mineral That Might Slow Osteoporosis
Gallium isn't just for electronics—research shows it may inhibit excessive bone breakdown. I'll brea...
9 min
Your B12 Supplement Might Be Useless for Nerve Repair—Here's Why
Most B12 supplements won't fix neuropathy. Discover the right forms, doses, and testing needed for a...
8 min
Zinc Carnosine for GERD: The Stomach-Lining Repair That Actually Works
Tired of endless acid reflux? Zinc carnosine heals your stomach lining instead of just suppressing s...
8 min
Manganese for Blood Sugar: What the Research Really Shows
Dr. Amanda Foster, MD, examines manganese's role in insulin production and glucose metabolism—separa...
9 min
B Vitamins for Stress: How Your Adrenals Use Them (And What to Take)
Feeling wired and tired? A 2023 study found stressed adults had 40% lower B6 levels. Learn which B v...
8 min
Zinc Carnosine for GERD: The Stomach-Lining Repair Nutrient That Actually Works
That TikTok trend about zinc carnosine fixing acid reflux overnight? It's based on a misinterpretati...
8 min
Magnesium Forms Compared: Glycinate vs Citrate vs Oxide
Which magnesium form is best for sleep, digestion, or muscle recovery? RDN Marissa Thompson breaks d...
8 min
Why I Changed My Mind About Inositol for PCOS
I used to be skeptical about inositol for PCOS—until I saw the data. Here's what changed my mind, pl...
8 min
Copper's Hidden Role: Why This Mineral Matters for Skin & Healing
I used to think copper was just for blood health—until I saw patients' skin transformations. Here's...
8 min
Iodine & Breast Health: What Actually Helps Fibrocystic Tissue
That claim about iodine curing breast pain? It's based on flawed studies. Here's what the research a...
9 min
B Vitamins: The Truth About Energy, Stress, and Metabolism
Feeling tired or stressed? B vitamins might help—or waste your money. An RDN breaks down the researc...