8 min
Selenium: Why I Stopped Ignoring This Thyroid Mineral
I used to dismiss selenium as minor—until thyroid patients showed me otherwise. Here's what the rese...
Vitamins & Minerals
348 articlesEssential nutrients including multivitamins, vitamin D, C, B-complex, iron, zinc, and more
8 min
9 min
Your B-Complex Might Be Making Stress Worse—Here's How to Fix It
Most people take B vitamins wrong for stress. Learn which forms actually lower cortisol, the dosing...
9 min
Manganese for Antioxidant Defense: Your SOD Enzyme Activation Guide
Learn how manganese activates superoxide dismutase (SOD), a crucial antioxidant enzyme. Get dosing g...
9 min
Riboflavin for Migraines: Why I Changed My Mind About B2
I used to dismiss riboflavin for migraines—until I saw the mitochondrial data. Here's the clinical d...
8 min
Selenium for Cancer Prevention: The Narrow Line Between Help and Harm
Can selenium actually reduce cancer risk? A nutrition specialist reviews the latest research, explai...
8 min
Niacinamide for Skin: The Vitamin B3 That Actually Works
A dermatology trial found 74% improvement in barrier function with niacinamide. Learn how this vitam...
8 min
Vitamin K2 MK-7 vs. MK-4: Why I Changed My Mind About Which Form to Recommend
I used to recommend MK-4 to all my patients—until the research changed. Here's the clinical evidence...
9 min
MSM for Allergies: The Sulfur Supplement That Actually Calms Histamine
That claim MSM is just for joints? It's based on old data. I'm a CNS—here's how sulfur in MSM form m...
8 min
Vanadium for Blood Sugar: Insulin Mimetic or Risky Experiment?
A clinical dietitian examines vanadium's insulin-like effects, reviews the real research on glucose...
8 min
Folate for Heart Health: Why Most People Take the Wrong Form
Most people waste money on folic acid. Discover why methylfolate is essential for lowering homocyste...
8 min
Iodine's Brain Boost: Why Your Thyroid Needs This Mineral for Focus
Discover how iodine deficiency affects mental clarity and brain development. Get evidence-based dosi...
8 min
Molybdenum: The Mineral You're Probably Missing (And Why It Matters)
Most detox supplements get it wrong. Discover why molybdenum is essential for sulfur metabolism and...