8 min
Magnesium Glycinate vs Citrate: The Sleep Supplement Truth
That viral claim about magnesium citrate being best for sleep? It's based on a misinterpreted study....
Vitamins & Minerals
348 articlesEssential nutrients including multivitamins, vitamin D, C, B-complex, iron, zinc, and more
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9 min
The Right Magnesium for Anxiety: Glycinate vs. Threonate vs. Citrate
Feeling anxious? A 2023 study found magnesium glycinate reduced anxiety scores by 31% in 12 weeks. I...
8 min
My Magnesium for Migraine Protocol: What Actually Works
I was skeptical about magnesium for migraines—until I saw the data. Here's my evidence-based protoco...
8 min
Vitamin C with Iron: The Absorption Boost You Need (or Don't)
Should you take vitamin C with iron? An RDN breaks down the science, optimal timing, and when this c...
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The Calcium-Magnesium Ratio Myth: What Actually Matters for Your Bones
Forget the 2:1 ratio hype. A real nutritionist explains what research shows about calcium and magnes...
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Vitamin K2: The Calcium Traffic Cop Your Bones Need
That TikTok trend about K2 preventing heart disease? It's missing the real story. Here's how K2 acti...
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Liposomal Vitamin C: The Absorption Truth Your Doctor Misses
A clinical dietitian breaks down the real science behind liposomal vitamin C absorption versus tradi...
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Iodine for Breast Health: What the Research Really Shows
A dietitian explains iodine's role beyond thyroid support, with dosing guidance and brand recommenda...
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The Zinc-Copper Imbalance: Why Your Supplement Might Be Causing Problems
A 52-year-old marathon runner's labs revealed a hidden danger in his zinc routine. Learn why balanci...
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Why Your Vitamin D Dose Might Be Wrong: The Genetics of VDR Polymorphisms
I used to prescribe the same vitamin D dose to everyone—until genetics showed me why some need 2,000...
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B Vitamins for Energy: Why That 'Boost' Isn't What You Think
Tired of B complex supplements that don't work? A PhD nutritionist explains how B vitamins actually...
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Zinc Carnosine for Gut Healing: What the Research Actually Shows
Dr. Sarah Chen explains zinc carnosine for intestinal lining repair, with dosing recommendations and...