9 min
The Protein Leverage Myth: Why More Isn't Always Better for Weight Loss
Dr. Amanda Foster, MD, challenges the protein obsession with evidence on amino acid sensing, mTOR si...
Weight Management
333 articlesFat burners, appetite suppressants, meal replacements, and weight loss supplements
9 min
8 min
White Kidney Bean Extract: Does That 'Starch Blocker' Actually Work?
RD breaks down the real science behind Phase 2 carb blockers. What the studies actually show, who it...
8 min
DNA Diet Testing: What Your Genes Really Reveal About Weight Loss
A clinical dietitian explains which genetic tests actually help with weight management—and which one...
9 min
Preserving Muscle on a Diet: What Actually Works (From a Doctor)
Losing weight shouldn't mean losing muscle. Dr. Amanda Foster, MD, explains which supplements are ba...
8 min
Your Night Owl Habit Might Be Making You Gain Weight
That late-night scrolling isn't just hurting your sleep—it's rewiring your metabolism. Here's what t...
8 min
Liposomal Supplements for Weight Loss: What Actually Works
I was skeptical about liposomal delivery for years—until I saw the data. Here's what research shows...
8 min
Can Rhodiola Rosea Actually Shrink Stress Belly? A Doctor's Evidence-Based Take
Dr. Amanda Foster examines whether this adaptogen truly lowers cortisol and prevents stress-related...
8 min
Protein Timing Myths: What Actually Works for Weight Loss
That 'anabolic window' you've heard about? It's mostly marketing. Here's what the research actually...
8 min
The 65°F Myth: What Temperature Actually Boosts Sleep & Metabolism
That 'ideal 65°F' advice? It's oversimplified. Here's what the research actually shows about tempera...
8 min
Does Ginger Extract Really Boost Metabolism? An RDN's Evidence-Based Take
Can ginger supplements help with weight management? I've reviewed the research on gingerol, thermoge...
8 min
Sleep Your Way Leaner: Melatonin & Magnesium for Weight Loss
Tired of weight loss plateaus? Your sleep might be sabotaging you. Learn how melatonin and magnesium...
8 min
Your Food Diary Is Spying on You: The Hidden Privacy Risks of AI Weight Loss Apps
AI food trackers collect intimate health data that could be sold or leaked. Learn what happens to yo...