8 min
Protein Timing Myth: Why Your Breakfast Matters More Than You Think
That claim about spreading protein evenly? It's based on flawed studies. Here's what 15 years of cli...
Weight Management
333 articlesFat burners, appetite suppressants, meal replacements, and weight loss supplements
8 min
9 min
Autophagy Supplements: What Actually Works for Cellular Cleansing
I used to dismiss autophagy supplements as hype—until I saw patient lab results improve. Here's what...
8 min
Cold Therapy for Weight Loss: What Actually Works (And What's Hype)
A clinical dietitian explains how cold exposure activates brown fat for thermogenesis, with specific...
8 min
Why Your Weight Loss Might Need Magnesium: A Doctor's Perspective
Discover how magnesium deficiency sabotages weight loss efforts. Dr. Amanda Foster explains the scie...
8 min
Ketone Esters vs. Salts: Which Actually Helps You Lose Weight?
Most people waste money on ketone salts. I'll show you what research says about esters for appetite...
8 min
Yohimbine HCL for Stubborn Fat: What Actually Works (And What Doesn't)
That 'spot reduction' claim about yohimbine? It's based on flawed studies. Here's what the research...
8 min
Intermittent Fasting for Women: Hormonal Balance & Protocol Adjustments
Tailored intermittent fasting advice for women addressing hormonal considerations, cortisol impacts,...
8 min
I Used to Think Vitamin D Was Just for Bones—Here's Why I Was Wrong
RDN Marissa Thompson explains the surprising link between low vitamin D, insulin resistance, and stu...
8 min
Can Supplements Boost Your Workout Hormones? Myokine Science Explained
Wondering if supplements can amplify exercise benefits? An RDN breaks down myokine science, reviews...
9 min
Postpartum Weight Loss Supplements: What Actually Works (And What's Dangerous)
RD with 15 years experience busts myths about postpartum supplements. Learn what's safe while breast...
8 min
Mediterranean Diet Supplements: What Actually Works for Weight Loss
Frustrated with Mediterranean diet misinformation? I'm a dietitian breaking down which supplements a...
8 min
Inositol for PCOS: How This Sugar Alcohol Fixes Insulin Resistance
A 2023 meta-analysis found inositol reduces insulin resistance by 37% in PCOS. Learn dosing, forms,...