8 min
Nootropics for Weight Loss: When Your Brain Needs Help Saying No
I used to dismiss brain supplements for weight management—until I saw patients transform with better...
Weight Management
333 articlesFat burners, appetite suppressants, meal replacements, and weight loss supplements
8 min
8 min
Probiotics for Belly Fat: What Actually Works (And What Doesn't)
A dietitian reviews the evidence on specific probiotic strains for reducing visceral fat. Spoiler: o...
9 min
Finding Your Fasting Sweet Spot: A Dietitian's Take on Time-Restricted Eating
Confession: I was skeptical about fasting windows. Then I saw the data. Here's how to find your opti...
9 min
Metabolic Age Testing: What Actually Works for Weight Management
That metabolic age number you're seeing? It's probably wrong. Here's what actually matters for long-...
8 min
Saffron Extract for Emotional Eating: What the Research Actually Shows
I was skeptical about saffron for weight management—until I saw the serotonin data. Here's what work...
8 min
The Carb Refeed Reality Check: Why Diet Breaks Actually Work
I was skeptical about carb refeeds for years. Here's what the research shows about strategic diet br...
8 min
Your Omega-6 Intake Is Probably Sabotaging Your Weight Goals
Most people focus on omega-3s but ignore their omega-6 intake—and that imbalance fuels inflammation...
9 min
Why I Stopped Telling Patients to Avoid All Stress: The Hormesis Paradox
I used to tell patients to minimize stress—until I saw the data on controlled stressors. Here's how...
8 min
The Post-Workout Window: Timing Your Nutrition for Metabolic Health
A 2023 study found 68% of exercisers miss the optimal recovery window. Learn how timing impacts fat...
8 min
Semaglutide Supplements vs. Prescription Drugs: What Actually Works
A dietitian breaks down the science behind GLP-1 supplements vs. drugs like Ozempic. Learn what work...
8 min
Why Your Thyroid Might Be Sluggish: The T4 to T3 Conversion Problem
Dr. Amanda Foster explains the 5 key nutrients that convert thyroid hormone T4 to active T3—and why...
9 min
DNA Diets: What Your Genes Really Say About Weight Loss
Dr. Amanda Foster explains what nutrigenomics testing can—and can't—tell you about personalized weig...