9 min
Targeted Prebiotics: Feeding Your Gut Bacteria for Weight Management
I used to recommend generic fiber to everyone—until I saw how specific prebiotics change gut bacteri...
Weight Management
333 articlesFat burners, appetite suppressants, meal replacements, and weight loss supplements
9 min
8 min
My Sauna Protocol Shift: From Skeptic to Prescribing Heat Therapy
I used to dismiss sauna for weight loss—until I saw the metabolic data. Here's my evidence-based hea...
9 min
Nutrient Partitioning Supplements: Direct Calories to Muscle, Not Fat
Dr. Amanda Foster reviews supplements that may improve metabolic partitioning, helping direct calori...
8 min
L-Carnitine: The Mitochondrial Shuttle That Actually Works (When You Use It Right)
Research shows 37% of adults have suboptimal carnitine levels. Here's how to use it for real fat bur...
9 min
Can Your Body Switch Fuels? Testing Metabolic Flexibility at Home
As a physician, I'll show you practical ways to assess your body's ability to burn carbs and fats—an...
8 min
Why Your Sleep Schedule Might Be Sabotaging Your Weight Loss
Dr. Amanda Foster explains how poor sleep disrupts hormones, increases belly fat, and stalls weight...
8 min
MCT Oil for Weight Loss: What the Research Actually Shows
Dr. Amanda Foster examines the science behind MCT oil for weight management, including ketosis suppo...
8 min
Sauna for Weight Loss? What Heat Shock Proteins Actually Do
That viral claim about saunas melting fat? It's based on a tiny 2017 pilot study. Here's what the re...
9 min
When Your Fat-Burning Engine Sputters: Mitochondrial Support That Actually Works
A dietitian explains how CoQ10, NAD+ precursors, and other mitochondrial boosters can enhance fat bu...
8 min
I Was Wrong About Gut-Brain Supplements: A Doctor's Guide to Curbing Cravings
I used to dismiss gut-brain supplements as hype. New research on vagus nerve signaling changed my mi...
8 min
Chew More, Eat Less: How Food Texture Controls Your Appetite
I used to think texture was just about preference. Then I saw the research on chewing time and calor...
8 min
MCT Oil for Weight Loss: What the Science Actually Says
Dr. Amanda Foster, MD, separates fact from fiction on MCT oil for weight management. Evidence-based...