8 min
Mitochondrial Supplements for Weight Loss: What Actually Works
RDN Marissa Thompson cuts through the hype on mitochondrial supplements for weight management. Evide...
Weight Management
333 articlesFat burners, appetite suppressants, meal replacements, and weight loss supplements
8 min
9 min
Finding Your Fasting Window: A Doctor's Guide to What Actually Works
I was skeptical about fasting for years. Here's the research that changed my mind—and how to find yo...
8 min
Cissus Quadrangularis: The Bone Healer That Might Help Your Waistline Too
Dr. Amanda Foster, MD, examines the dual benefits of Cissus Quadrangularis for joint support and wei...
8 min
Night Shift Fasting: Science-Backed Eating Schedules for Rotating Workers
RDN Marissa Thompson breaks down evidence-based fasting protocols for night shift and rotating sched...
9 min
Autophagy Isn't a Magic Weight Loss Button—Here's What Actually Works
That viral claim about autophagy melting fat? It's based on mouse studies. I'll show you what human...
8 min
Breathwork for Weight Loss: What Actually Works (And What Doesn't)
I used to dismiss breathwork for weight management—until I saw the data. Here's what research shows...
8 min
The Skinny Fat Fix: Protein, Weights & 3 Supplements That Actually Work
Normal weight but high body fat? Here's the RDN-backed strategy for building muscle, boosting metabo...
8 min
Glucomannan Fiber: The Stomach-Stretching Supplement That Actually Works
I was skeptical about glucomannan for years—until I saw the research. Here's how this konjac root fi...
8 min
Berberine's AMPK Activation: A Natural Metabolic Syndrome Solution
How berberine activates AMPK pathways to improve insulin sensitivity, reduce inflammation, and suppo...
8 min
Berberine vs Metformin: What the Research Really Says About Blood Sugar
A clinical dietitian breaks down the science, safety, and surprising similarities between berberine...
8 min
Ayurvedic Weight Management: Triphala & Guggul Protocols That Actually Work
I used to dismiss Ayurvedic herbs—until I saw the data. Here's my evidence-based protocol for tripha...
9 min
Glutamine for Sugar Cravings: What Actually Works (and What Doesn't)
Dr. Amanda Foster explains how L-glutamine can reduce sugar cravings and support gut health—with spe...