8 min
Cold Showers & Cravings: Can Dopamine Reset Help Weight Loss?
I was skeptical about cold therapy for cravings—until I saw the dopamine data. Here's what the resea...
Weight Management
333 articlesFat burners, appetite suppressants, meal replacements, and weight loss supplements
8 min
8 min
Fiber Timing Matters: When to Take Supplements for Real Weight Loss
Stop wasting your fiber supplements. An RD explains the science-backed timing for maximum satiety, b...
9 min
Histamine Intolerance: The Hidden Cause of Unexplained Weight Gain
Discover how histamine intolerance and DAO enzyme deficiency can cause inflammation, water retention...
8 min
Sleep Stages & Weight Loss: Why Your REM Cycle Matters More Than Hours
As a physician, I explain how REM vs deep sleep impacts metabolism, plus evidence-based supplements...
8 min
DNA Testing for Weight Loss Supplements: What Actually Works
RDN Marissa Thompson breaks down which DNA-based supplement recommendations have real evidence—and w...
8 min
I Stopped Recommending 3 Meals a Day to Everyone—Here's Why
As an MD, I used to push three square meals. New research shows your ideal eating schedule depends o...
9 min
Intermittent Fasting for Women: Hormone-Smart Schedules That Actually Work
Learn evidence-based intermittent fasting schedules designed for women's hormonal cycles. Get specif...
9 min
Iodine Isn't Your Thyroid's Magic Bullet—Here's What Actually Works
Most people take iodine wrong for thyroid health. An RDN explains why deficiency slows metabolism, p...
8 min
Weekend Sleep Schedules Sabotaging Your Weight Loss? The Social Jet Lag Problem
Your weekend sleep schedule might be undermining your weight loss efforts. Learn what social jet lag...
8 min
Apple Cider Vinegar Gummies: A Doctor's Honest Take on Weight Loss Claims
I was skeptical about ACV gummies too. Here's what the research actually shows about acetic acid, bl...
8 min
Is 7-Keto DHEA a Safer Metabolism Boost? A Doctor's Evidence-Based Review
Can 7-keto DHEA increase metabolic rate without hormonal side effects? Dr. Amanda Foster, MD, review...
9 min
The Inflammation-Weight Connection: My Anti-Inflammatory Protocol
I used to think inflammation was just joint pain. Then I saw the metabolic damage. Here's my clinica...