8 min
Mushroom Tinctures vs Capsules: What Actually Gets Absorbed
That claim about liquid mushroom extracts being 10x more bioavailable? It's based on marketing, not...
Herbs & Botanicals
328 articlesNatural extracts, adaptogens, turmeric, ashwagandha, and herbal supplements
8 min
8 min
Wild vs Cultivated Mushrooms: What the Science Actually Says
I used to think wild mushrooms were always better. Then I looked at the research—here's what surpris...
9 min
Herbal Support for Long COVID: What Actually Works (and What Doesn't)
Dr. Michael Torres, ND reviews the research on herbs for post-COVID fatigue, brain fog, and immune r...
8 min
Maca Root: What the Science Actually Says About Hormones & Energy
That viral TikTok claim about maca balancing all hormones? It's based on a tiny 2002 study. Here's w...
8 min
Mushroom Research 2024: What the New Clinical Trials Actually Show
Dr. Amanda Foster breaks down the latest mushroom studies—what's proven, what's hype, and how to use...
8 min
Passionflower for Sleep: Why I Changed My Mind About This Natural Sedative
I used to dismiss passionflower as placebo—until I saw the GABA receptor data. Here's how Passiflora...
9 min
Kava Kava for Social Anxiety: Traditional Roots and Modern Evidence
Explore kava's ceremonial history and clinical evidence for anxiety relief. Learn safe dosing, liver...
9 min
Garlic's Heart & Immune Benefits: What the Research Actually Shows
Dr. Michael Torres, ND examines garlic's cardiovascular protection and antimicrobial properties with...
8 min
Echinacea: What I Actually Recommend for Colds Now
I used to dismiss echinacea—until I saw the data. Here's what research shows about immune activation...
9 min
Peppermint for IBS: Does It Actually Work? My Clinical Take
Dr. Sarah Chen, PhD, RD examines peppermint's real benefits for digestive discomfort and IBS relief—...
9 min
St. John's Wort: What the Data Actually Shows About Mood Support
Dr. Michael Torres, ND examines St. John's Wort's serotonin effects, evidence for mild depression, d...
8 min
Mushroom Supplements: Extracts vs Powders vs Whole Mushrooms
Dr. Michael Torres, ND explains the differences between mushroom supplement forms, extraction method...