8 min
Mushroom Supplements: Why I Recommend Powders Over Capsules
Clinical nutritionist explains why mushroom powders often beat capsules for absorption, dosing flexi...
Herbs & Botanicals
328 articlesNatural extracts, adaptogens, turmeric, ashwagandha, and herbal supplements
8 min
9 min
I Thought All Mushroom Supplements Were Safe—Until I Saw the Lab Results
Medicinal mushrooms can absorb heavy metals and contaminants. Learn which testing standards matter,...
9 min
Ginkgo Biloba for Brain Circulation: What Actually Works for Memory
Dr. Amanda Foster explains how ginkgo biloba improves cerebral blood flow, evidence for memory suppo...
9 min
Ashwagandha vs Rhodiola: Picking Your Adaptogen Based on Your Stress Type
Tired of adaptogen confusion? Dr. Amanda Foster, MD, compares ashwagandha and rhodiola with clinical...
8 min
Peppermint for IBS: Why Most Capsules Don't Work (And What Does)
Board-certified MD explains why 80% of peppermint supplements fail IBS patients—and the specific del...
8 min
Butterbur for Migraines: Why I Changed My Mind About This Herb
I used to dismiss butterbur—until the clinical data changed everything. Here's what the research sho...
9 min
Kava Kava for Anxiety: What I Tell Patients About Safety & Effectiveness
I used to avoid recommending kava entirely—until I saw the data on traditional preparation. Here’s w...
8 min
Dandelion Root: The Bitter Truth About Bile Flow and Gentle Detox
That claim about dandelion being a 'liver flush'? It's based on misunderstood folk medicine. Here's...
8 min
Saw Palmetto for BPH: What the Latest Clinical Trials Actually Show
A clinical dietitian analyzes recent saw palmetto studies for prostate health. Learn effective dosin...
8 min
Bacopa Monnieri: The Memory Herb That Actually Works (If You Take It Right)
Frustrated with bacopa misinformation? Dr. Michael Torres, ND, reviews the real research on memory f...
8 min
Mushroom Harvesting Myths: Why 'Take Only Half' Is Wrong
That old rule about taking only half the mushrooms? It's based on bad science. Learn the real sustai...
8 min
Turmeric vs Curcumin: Why I Recommend Whole Root for Most Patients
A functional nutritionist explains when to choose whole turmeric over isolated curcumin, with dosing...